Walnut (Akhrot) اخروٹ

To say that Akhrot or Walnuts are a nutritious food is a bit of a understatement.Walnuts provides healthy fats, fiber, vitamins and minerals and that is the just the beginning of how they may support your health.Infact, there is so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University Of California, Davis, for a walnut conference discussing the latest walnut health research.

 

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀𝗼𝗳𝗔𝗸𝗵𝗿𝗼𝘁𝗼𝗿𝘄𝗮𝗹𝗻𝘂𝘁𝘀

*It is rich in antioxidants

*It is rich in Omega 3

*It may decreases inflammation

*It is good for digestion

*It may reduce risk of some cancers

*It is good for weight loss

*It prevents diabetes

*It lowers blood pressure

*It supports healthy aging

*It supports good brain function.