Terminalia Bellirica (Baheda) بھیڑا

Baheda is also known as Bastard Myrobalan, Terminalia Baheda.
Baheda is one of the most beneficial fruits traditionally used in Ayurvedic medicine as a paste mix with butter milk or as a tea.
Benefits of Baheda
Baheda helps to reduce digestive problems and liver.
It maintains cholesterol level and control blood pressure.
Baheda is so helpful for loss of appetite, flatulence, piles and worms.
It is so effective for treating eye ailments and dental problems.
It also helps to cure cough, cold and asthema.
The best thing of Baheda is that it brings wonderful growth in hair .
It is very effective for skin diseases and premature graying of hair.