Sunflower Seeds (Surajmukhi Beej) سورج مکھی کے بیج

Sunflower seeds are rich in healthy fats, beneficial plant compounds and several vitamins and minerals. Adding Sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health. Sunflower seeds are also almost negligent in sodium on their own.

Sunflower seeds have a mild, nutty flavour and a firm but tender texture, they are often roasted to enhance their flavour though you can also buy them raw.

 

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀

*They are rich in antioxidants

*They aid in weight loss

*They are fuel for energy

*They boost heart health

*They are excellent for skin

*They are great for detoxification

*They improve bones

*They are also good for cancer preventation