Spearmint (Pahari Podina) پہاڑی پودینہ

𝗣𝗮𝗵𝗮𝗿𝗶𝗣𝗼𝗼𝗱𝗶𝗻𝗮 (𝗦𝗽𝗲𝗮𝗿𝗺𝗶𝗻𝘁)

Spearmint, or MenthaSpicata, is a type of mint similar to peppermint.It is a perennial plant that hails from Europe and Asia but now commonly grows on five continents around the world.It getsit name from its characteristic spear-shaped leaves.

Spearmint has a pleasantly sweet taste and is frequently used to flavour toothpaste, mouthwash, chewing gum and candy.One common way to enjoy this herb is brewed in to a tea, which can be made from either fresh or dried leaves.Yet, this mint is not only tasty but also can be good for you.

𝘽𝙚𝙣fits𝙤𝙛𝙎𝙥𝙚𝙖𝙧𝙢𝙞𝙣𝙩𝙤𝙧𝙋𝙖𝙝𝙖𝙧𝙞𝙋𝙤𝙤𝙙𝙞𝙣𝙖

*It is good for upset stomach

*Its high in antioxidants

*It aids with hormone imbalance

*It may improve memory

*It fights bacterial infections

*It may lower blood sugar

*It may help reduce stress

*It relieves Arthritis pain

*It may help lower blood pressure

*It may reduce facial hair in women.