Onion Seeds (Pyaz Beej) پیاز کے بیج

Onion Seeds or Kalonji or Nigella Seeds, is an interesting spice when used for tempering, it adds a beautiful aroma to the dishes, and a hint of flavour that you can’t nail. In Asia, dry roasted kalonji is used for flavoring curries, daal, stir-fried vegetables and even savories such as Samosas, Papri and kachori among others. Flavour and aroma aside, the tiny black seed comes with a whole lot of health benefits. It’s loaded with trace elements, Vitamins, Crystalline Nigel lone, Amino acids, Saponin, Crude fibre, Proteins and Fatty acids like Linoleic and Oleic acids, Volatile oils, Alkaloids, Iron, Sodim, Potassium and Calcium. It keeps you healthy, addresses breathing problems, lubricates your joints and is known to have anti-carcinogenic properties. That is quite a lot for a seed that size isn’t it? Infect, if you keep a bottle of kalonji oil at home you can use it for plenty of things to boost your health and take care of small health problems.

 

𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒐𝒇 𝑶𝒏𝒊𝒐𝒏 𝑺𝒆𝒆𝒅𝒔 𝒐𝒓 𝑲𝒂𝒍𝒐𝒏𝒋𝒊

*It fights acne

*It keeps check on diabetes

*It increases memory and alleviates Asthama

*It gets rid of headaches

*It aids in weight loss

*It eases joint pain

*It controls blood pressure

*It protects the kidneys

*It makes teeth stronger

*It strengthens immunity.