Olive oil comes from olives, the fruit of the olive tree. Olive oil is made by harvesting fresh olives, crushing olive fruit in paste. This oil is extracted from olives which are the traditional crops of Mediterranean region.
Olive oil is used all over the world because it is so rich in omega -3 fatty acids
Due to these fatty acids, the olive oil reduces inflammatory that is why it is perfect remedy for wounds. Besides, it is greatly used as a moisturizer on the skin to protect sign of premature aging. Olive oil is rich with antioxidant that promotes hair growth. This is an oil which contains monosaturated fat so it is the best for metabolism. Olive oil is also used at a large scale for cooking, medicines and cosmetics.
Health Benefits of Olive oil(Zatoon oil)
Olive oil supports healthy immune system
It may help to lose weight.
It balances blood sugar and prevent diabetes.
It works as a protective shield against heart diseases.
It helps in relieving constipation.
It keeps power to reduce depression risk.
The massage of an olive oil may boost up bones health and strength.
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