Gram flour is a nutty, earthy-tasting ingredient made from ground chickpeas. The flour is powdery yellow. It is naturally gluten free. Gram flour is a staple ingredient in the cuisine of the Indiansubcontinent, including in Indian,Bangladeshi,Nepal,Pakistani and sriLankan cuisines.It is used to prepare delicious crispy pakoras.This versatile product has many health benefits.
Benefits of Gram flour:
1/ Gram flour contains soluble fiber, which keeps your heart healthy.
2/ The fiber content of gram flour keeps the cholesterol level under control.
3/ Gram flour is one of the best home remedies to control diabetes.
4/ Gram flour helps you to fight off many allergic reactions.
5/ It minimizes the risk of colon cancer.
6/ It is an essential source of folic acid, that helps in the production of red blood cells.
7/ Gram flour is one of the most effective home remedies for skin care. It tightens and lightens the skin.
8/ Include gram flour in your daily diet to boost fat burning and up nutritional level.
9/ It can also keep our brain younger. This is due to the presence of folic acid.
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