Makhana (Gorgon Nuts) are the part of lotus flower which are highly produced in India, Korea, Japan and Eastern Russia. The lotus flower is known for its beauty and has lot to offer. These seeds are edible and nutritious after being produced.
Health benefits of Makhan (Gorgon Nuts)
Being low calories Makhanas promote weight loss.
They strengthen bones because of high calcium.
They wonderfully control blood pressure and detoxification of body.
They improve digestive health and control high blood sugar level
Having high magnesium and low sodium content, Makhana can fight obesity and diabetes.
They contain high fiber due to which it can improve digestion.
Makhana improve cognitive functions of nerves.
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