Glycine Max (Soybean) سویا بین

Soybean is a species of legumes that has become one of the most widely consumed foods in the World.Soyabean is one of the traditional South Asians diets for centuries. It contains proteins, fats, carbohydrates, and fiber as well. Besides it has also an oxidants,, calcium, zinc, vitamins omega 3 fatty acids which are essential nutrients required by the body.Soyabean is so beneficial for those who are vegetarians because it replace meat for proteins. Giving benefits to the vegans, soybean also has some other health benefits.

Health Benefits of Soya Bean:

• Soybean may help manage diabetes.
• It helps improve blood circulation.
• Having dietary fiber in soybean, it helps indigestion.
• It is so helpful for constipation.
• It is very good for healthy cardiovascular system.
• Soybean also controls cholesterol level and reduces weight as well.