Fig or Anjeer as it is known in Pakistan is a small pear or bell shaped flowering plant that belongs to the mulberry family and scientifically termed as FicusCarcia.
The fruit is a native of the Middle East, Asia, Turkey and also widely cultivated commercially in the USA and Spain.
Anjeer are extremely sweet fruits with several crunchy seeds.Anjeer can be consumed fresh or dried and infact, dried ones are available all through the year.As the fruit is densed in natural sugars it is known as nature’s candy.
*It lowers blood pressure
*It helps prevent constipation
*It promotes bone health
*It regulates blood sugar
*It treats acne and blemishes
*It prevents heart diseases and kidney stones
*It reduces the risk of breast cancer
*It is good for eyesight
*It cures Iron deficiency.
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