Coconut is the fruit of the coconut palm (Cocos Nucifera).It is used for its water, milk oil and tasty meat.Cocunuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavour culinary uses and potential health benefits.
One of the most commonly found cooking essential in Asain homes, a humble coconut may have more than one use that you may know of, from garnishing to desserts, sipping coconut water on a hot summer day to hot oil massage on scalp, we have been using the goodness of this super food in various forms over generations.
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*It is highly nutritious
*It is beneficial for heart health
*It controls blood sugar
*It contains powerful antioxidants
*It is used in creams, lotions, masks and cosmetics
*It is good for skin and hair
*It helps in weight loss
*It boost the immunity
*It reduces the chance of Alzheimer’s disease.
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