Coriander is one of the oldest of herbs and spices. The fruit of the coriander plant contains two seeds which, whendried, are the portions used as the dried spice. When ripe the seeds are yellowish- brown as tan in colour with longitudinal ridges. Coriander seeds have a warm and subtle flavour with a slight citrus hint. Being one of the common spice used in all the Indiancurries, corianderprovides a delicious taste to all the cuisines. Apart from adding mouthwatering flavour to the dishes. It also increases the nutritional value of food.
Benefits of coriander seeds:
1/ Having coriander seeds regularly reduces blood sugar level.
2/ In the traditional medical practices, coriander seeds are treated as a medicine for insomnia.
3/ Coriander seeds are also known to have anti-bacterial and anti-fungal properties.
4/ These tiny seeds are magical solution for almost all digestion related issues.
5/ Coriander seeds help in reducing bad cholesterol and promotes good cholesterol in the body.
6/ These seeds also help in increasing metabolisam.
7/ They have proved to aid weight loss.
8/ Coriander seeds promotes hair regrowth and delays the premature greying of the hair.
9/ They help in slowing down the aging process.
10/ They also protect the skin from allergies and redness.
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