Chia seeds are commonly known as a Tukhm-e-Malanga or Tukmaria seeds. . These seeds are considered the most precious seeds due to its extraordinary fiber,minerals and antioxidant. The most importantly they contain omega 3 fatty acids.
Chia seeds can be eaten raw, soacked in a liquid form such as juice,milk and pudding.The other use of chia seeds are: they can be sprinkled at the top of yoghurt, vegetables,rice and other dishes.
Chia seeds are mostly used in summer to reduce body heat.
Benefits of Of Chia Seeds :
Chia seeds are capable to fight problems of obesity, heart diseases and diabetes.
Having antioxidants properties, chia seeds fight against free radicals to save cells.
They may reduce chronic inflammation.
They strengthen immune system.
They help to lower blood pressure.
They are so much beneficial for digestion.
They are so effective for the bones health as they also contain proteins.
They reduces weight tremendously.
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