Black raisins or black kishmish are made by drying out black Corinth seedless grapes under the sun or in a dehydrator.
They are dark in colours and have black shades.
They taste so sweet and are so soft as well.
Black raisins are added in the deserts and salads.
Benefits of Black Raisins (black kishmish)
Black raisins raise hemoglobin levels in the blood and cures anaemia.
Having handful black raisins lower blood pressure as it keeps rich potassium level.
Having black raisins in the breakfast control hunger and prevent extra calories intake.
Black raisins are so helpful for weight loss.
They have LDL reduction properties and anti -cholesterol compounds in the form of soluble fiber that flushes out the cholesterol in the body.
Black raisins keep high amounts of dietary fiber which can clear digestive tract and keep stomach free from constipation.
They are extremely good for teeth. They can prevent the tooth form decaying and find against germs and cavities.
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