The almond is a species of tree native to iran and surrounding countries but widely cultivated elsewhere.The tree has brown or gray bark and either an erect or weeping growth habit depending on the variety.It produces white to pale pink flowers and hairy green fruits which are oblong in shape.Almonds are included as a good source of protein.
Benefits of almonds:
1/ Almonds lower bad cholesterol and are packed with vitamin E, magnesium and potassium.
2/ Almonds appear to be a protective factor for the development of breast cancer.
3/ Almonds also reduce the blood pressure and improves heart health.
4/ Almonds contain high level of vitamin E which help prevent oxidative damage in the body.
5/ There is some evidence that almonds may help manage blood sugar levels.
6/ It helps manage weight.
7/ Almonds contain calcium, magnesium,copper,vitamin k,protein and zinc all of which contribute to bones health.
8/ Almonds can help you relieve aggression making it easier for your body to rest and relax.
9/ The selenium in almonds fights depression and anxiety.
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